Working with Meena — Meena Gupta

First enquiry

You can get in touch by the enquiry form, on WhatsApp or by phone on +91 98713 47559. A few lines are enough — there is no need to explain everything at this stage, and please don’t send detailed medical or personal health information through the form.

The first conversation

Meena will get back to you to talk about what has brought you, answer your questions, and consider together whether and how to work together. There is no obligation to continue.

Meena’s approach

“A strong counselling approach centres on active listening, empathy and treating the individual as the true expert on their own life. Sessions provide a safe, non-judgemental space where people can freely explore their thoughts and emotions at their own comfortable pace. The main goal is to support personal growth and help clients discover their own practical solutions.”

— Meena Gupta

In-person sessions

In-person sessions take place in Bellandur, Bangalore. The full address is shared when a session is arranged.

All the approaches Meena offers — counselling, clinical hypnotherapy, foot reflexology, music and sound, art therapy, bio-neurofeedback, self-hypnosis, NLP, Havening Techniques® and tapping (TTT and EFT) — are available in person.

Online sessions

Counselling is available online for clients in India and overseas. Other approaches are offered as individual sessions in person only. Some subjects — including self-hypnosis, Havening Techniques® and tapping — are also taught in online workshops and training, which are separate from individual sessions.

Online sessions can be conducted through WhatsApp video, Zoom, Google Meet or by phone, as appropriate.

Children & teens

Meena works with children and teens as well as adults. For anyone under 18, a parent or guardian needs to make the first contact and give consent before any session. Sessions for young people may be in person or online, depending on the situation.

If you are under 18 and would like to talk to someone, please ask a parent, guardian or another trusted adult to get in touch on your behalf.

Confidentiality

What you share in sessions is treated with care and respect for your privacy. Meena will explain how she handles confidentiality, and its limits, when you first speak.

What sessions are, and are not

Meena’s sessions are not an emergency or crisis service.

Length, languages & fees

Session length: Usually 45–60 minutes
Languages: English and Hindi (English preferred)
Fees: Please enquire for session details and fees.